2. Headphone Challenge

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#Headphonechallenge: changing lives

Singing has proven health benefits and most of us will remember the words to our favourite songs. However, it can be scary to sing out loud - even in front of friends and family. We believe that everyone should have an opportunity to be heard and through music therapy we support those who struggle to find their voice. We are asking you to Get Loud and sing proudly to show your support.

Please raise your voice for Nordoff Robbins, by doing the #HeadphoneChallenge on social media.

Just follow these simple steps... and join thousands of others doing the #headphonechallenge

One: Grab your headphones, pick your favourite song and sing along! Make sure you film it, ready for social media.

Two: Share your performance on Twitter or Facebook using #HeadphoneChallenge. Challenge friends and family to take part too. And why not tag the artist, who knows - they might take on the challenge!

Three: Donate £3 to help someone else find their voice with music therapy by texting LOUD13 £3 to 70070.

Good luck getting loud!