Mr G’s story

Music therapy helped one man experiencing homelessness get his confidence back.

When he started music therapy, Mr G* was living at a hostel for vulnerable people experiencing homelessness in Swansea. He was also on probation, experiencing PTSD and struggling with low self-esteem.  

At the hostel he was introduced to Jo, one of Nordoff and Robbins’ music therapists. To begin with, Mr G was uncertain about trying a session because he didn’t know how to play an instrument. But with encouragement and reassurance, he was shown that this was not a barrier to accessing music therapy. 

Mr G used to enjoy DJing, so Jo showed him an iPad app that allowed him to mix electronic loops. This fired his creativity – and his confidence – to the point where he asked Jo to add live instruments to the mix. He even started playing the instruments himself, something he’d never had the opportunity to do before. As his confidence grew, he started composing and recording his own music.   

“It’s been amazing to see Mr G thrive in music therapy despite all the challenges he’s faced,” says Jo. “Our sessions have offered opportunities for him to feel listened to, valued and celebrated, and seeing him connect with his musical potential and grow in confidence has been inspiring.”   

While Mr G lived in the hostel, music therapy became an important part of his week, improving his self-esteem and giving him a break from negative thoughts. He has since moved to more permanent accommodation, and still regularly attends sessions.  

My mental health was not very good before I started music therapy, but now as soon as I start playing the instruments, I feel a bit better. Playing music takes away what’s going on in my head.

Mr G

*This name has been changed to protect the person’s identity