Music, wellbeing and advice
What is social prescribing, and why is it important?
Social prescribing can take many forms - from the arts, to nature, to physical activity. It can help people in ways that medicine can’t, and the evidence behind music therapy as a method of social prescribing is strong.
Five ways music can support people with learning difficulties
This Learning Disability Awareness week, our music therapists share how how music can provide support to people with learning difficulties.
World Hearing Day: Five tips for music-making with hearing loss
Music therapist Anna, shares her top tips for making music with people who are hearing impaired. Find out more - from which instruments to use, to good lighting!
Support a loved one living with dementia through music
Our music therapists share how you can use music to connect with a loved one living with dementia.
How can music help anxiety?
What do you do when you’re anxious? Our music therapists give their tips for using music to ease anxiety. Plus, check out our brilliant Spotify playlist for wellbeing and relaxation.
Five ways music can improve your mental health
Mental health challenges can often seem unmanageable and all-consuming, but there are many ways in which music can help ease the burden.